Your Road To Change Starts Here.
WELCOME
Life doesn’t come with a GPS or cheat codes. Navigating change, along with balancing personal, professional, and family obligations, can be challenging. Perhaps you’ve found that despite working hard to do everything “right”, things haven’t turned out the way you expected and now you’re at a crossroads.
You might not have the whole map figured out yet, but one thing is clear: this ain’t it. And that’s the first step: knowing it’s time for a change.
Luckily, there’s more than one way to get where you want to go. That’s where Alternate Routes Therapy + Coaching™ comes in. I help women redefine their direction and rediscover their strength.
I’ll never forget the day I sat in session with my own therapist decades ago, and she uttered eight words that would alter the course of my life:
‘‘You have the right to change your mind.’’
The truth is, people change. Situations, feelings, and needs change. Sometimes it takes a little help to sort things out; not from friends or family, but from an experienced professional.
Major changes—even the good ones—can shake things up, leaving you feeling stressed, uncertain, or just plain overwhelmed. Some of the most common life transitions I help clients navigate are:
SPECIALTIES
Changes Affecting Identity
• New motherhood
• Newly single
• Single parenting
• Empty nest
Changes In Relationships
• Family conflict
• Couples issues
• Newly married
• Breakups / Separation / Divorce
• Co-parenting
Changes Affecting Routine
• Starting or returning to college
• New job or major career change
• Moving or relocating